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Eat the foods you love! No reason to restrict
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eat the foods you love and make it easy to do so. You deserve it!
7 Meals a day = no cravings
Eat a cheat meal every week!
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Lost another pound down 17 lbs, down 4.5 inches on my waist, 5.75 on my
thighs , 6 on my hips and 4 on my arms. My whole body is looking more
toned non of my clothes fit everything is more than big. Energy is
I am down 4.5 lbs since Saturday, I am not hungry, feel good and that is
I’ve noticed a huge change in the diet this week and I’ve lost another
3.5 lbs. So, since being on the plan I’ve lost over 9lbs. I’ll post some
progress pics later....but guys, press on! This works!
I'm in my 8th week on this diet and I'm down 25 lbs. I feel great !!!
Don't get discouraged on this diet it works. The water is one or most
important part on this diet.
No drastic crazy changes but I notice it in my face and waist/gut area.
And my chest and butt look lifted! What the what!
I have never shared my progress before, but I am really proud of how far
I’ve come so I decided to finally share with everyone. I used to never
take pictures of my body because I was ashamed of how I looked.
Completed a full cycle and lost nearly 40 lbs. I was pleasantly
surprised that I kept it mostly off without really even following the
I'm down another 6 lbs for a total of 18.8 in two weeks and my husband
went down a total of 13 pounds in 2 weeks!
I love not being hungry, but still losing weight! Finally something that
works for me!
Week 3 and I'm down 6 lbs. It goes against all the other plans I've
tried like intermittent fasting and restricted calories. Amazing.
*Results vary based on starting weight and program adherence. Inches lost from
hips, waist, chest, thighs and arms in first month.
These users exercised daily and ate a reduced-calorie diet. Their fat loss is