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G-Plans is about having a healthy life
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7 Meals a day = no cravings
Eat a cheat meal every week!
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Lost another pound down 17 lbs, down 4.5 inches on my waist, 5.75
my thighs , 6 on my hips and 4 on my arms. My whole body is looking more toned non of my clothes fit
everything is more than big. Energy is fantastic.
I am down 4.5 lbs since Saturday, I am not hungry, feel good and
that is VERY encouraging
I’ve noticed a huge change in the diet this week and I’ve lost
another 3.5 lbs. So, since being on the plan I’ve lost over 9lbs. I’ll post some progress pics
later....but guys, press on! This works!
I'm in my 8th week on this diet and I'm down 25 lbs. I feel great
!!! Don't get discouraged on this diet it works. The water is one or most important part on this diet.
No drastic crazy changes but I notice it in my face and waist/gut
area. And my chest and butt look lifted! What the what!
I have never shared my progress before, but I am really proud of
far I’ve come so I decided to finally share with everyone.
I used to never take pictures of my body because I was ashamed of how I looked.
Completed a full cycle and lost nearly 40 lbs. I was pleasantly
surprised that I kept it mostly off without really even following the plan.
I'm down another 6 lbs for a total of 18.8 in two weeks and my
husband went down a total of 13 pounds in 2 weeks!
I love not being hungry, but still losing weight! Finally
that works for me!
Week 3 and I'm down 6 lbs. It goes against all the other plans
tried like intermittent fasting and restricted calories. Amazing.
*Results vary based on starting weight and program adherence.
Inches lost from hips, waist, chest, thighs and arms in first month.
These users exercised daily and ate a reduced-calorie diet.
Their fat loss is not typical.